Things You Can Do to Prevent Bone Loss and Fractures

Things you can do to reduce bone loss:

• Make sure you get enough calcium and Vitamin D
• Avoid smoking
• Avoid rapid weight loss
• Participate in regular weight-bearing exercise such as walking, running, weight training or aerobics

Things you can do to prevent falls:

• Exercise regularly
• Avoid heavy alcohol use, which could make you dizzy or unsteady
• Wear low-heeled shoes with firm, non-slip soles
• Have regular vision checks and wear glasses if needed
• Take safety measures to prevent falls in the home
• Avoid tranquilizers and sleeping pills, which could make you dizzy or unsteady

Things to discuss with your doctor if you have osteoporosis:

• Lifestyle and diet changes
• Hormone replacement therapy
• Other drug therapies
• Whether any of your medications could cause dizziness or loss of balance

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