In Full Stride Archives - Page 26 of 26

Mental Health: Finding the Help You Need

When your life seems to be spinning out of control, it’s OK to seek professional mental health help.

A Woman’s Guide to Beating Heart Disease

Surveys show fewer than one in 10 women perceive heart disease as their greatest health threat. But it’s the nation’s number one killer, and women are its prime target.

How to Cut Your Hospital Bills

in Health Library, In Full Stride

Although you may not be able to avoid a hospital stay, there are ways to trim the expenses.

Close the Door on Intimate Partner Violence

in Health Library, In Full Stride

Read on to learn about the signs of an abusive relationship, and how to make a safety plan and get ready to leave.

Recognizing Domestic Violence

in Health Library, In Full Stride

Domestic violence, or intimate partner violence, is when someone you’re in a romantic relationship with tries to control you through fear and threats. Read on for detailed information.

A Simple Way to Keep the Flu Away

in Health Library, In Full Stride

You can prevent the flu this season by taking 1 simple step: Get a flu shot.

Strength Training Myths

in Health Library, In Full Stride

Taking time each week to build your strength can help you live a more healthy and independent life. Read on to dispel myths and to get the facts about strength training.

Exercise Your Way to a Healthy Heart

in Health Library, In Full Stride

Physical inactivity is just as big a risk factor for heart disease as high blood pressure and smoking are. So, be the exception rather than the rule. Read on for some great ways to exercise for a healthier heart.

What You Can Do to Prevent Atherosclerosis

in Health Library, In Full Stride

Atherosclerosis can be devastating, causing strokes, heart attacks, and death. The good news is that you can take steps to protect yourself from this disease.

Mental Health: Finding the Help You Need

A Woman’s Guide to Beating Heart Disease

How to Cut Your Hospital Bills

Close the Door on Intimate Partner Violence

Recognizing Domestic Violence

A Simple Way to Keep the Flu Away

Strength Training Myths

Exercise Your Way to a Healthy Heart

What You Can Do to Prevent Atherosclerosis

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