Sexual health is a journey, not a destination. It changes as women move through the stages of life, with each presenting opportunities to experience evolving nuances of healthy sexuality.

At About Women Ob-Gyn, serving greater Washington with locations in Woodbridge, Lorton, and Stafford, Virginia, we believe in open, non-judgmental conversations about sexual health. We want patients to feel comfortable asking questions about anything from vaginal dryness to low libido and body-image concerns.

We’re here to empower women to embrace the pleasure and fulfillment of healthy sexuality throughout their lifespans.

Sexual Health in the Teens and Twenties

For many women, the teenage years and twenties are a time of exploration and discovery. This can be an exciting yet confusing time. You might be navigating your first sexual relationships, learning about your own desires, and figuring out how to communicate about sex with partners.

It’s important to remember that healthy sexual relationships are built on mutual respect, consent, and open communication. If you’re not sure what healthy sexual behavior looks like or if you have concerns about contraception, STIs, or other sexual health issues, don’t hesitate to contact us.

Sexual Health in the Thirties

In your thirties, you may begin noticing changes in your sexual health. Hormonal shifts related to perimenopause can lead to libido fluctuations. You might also experience vaginal dryness or changes in sexual response.

Anxiety about these changes is natural, but open communication with your partner about your experiences can support a healthy sexual relationship.

If you’re struggling with sexual dysfunction or other sexual health concerns, don’t suffer in silence. Reach out to About Women Ob-Gyn where our expertise and commitment to compassionate care enable us to empathize, advise, and offer personalized treatment.

Sexual Health in the Forties and Beyond

In your forties and beyond, menopause marks a significant milestone. Declining estrogen levels may cause symptoms like vaginal dryness, pain during intercourse, and changes in desire.

Menopause does not mean the end of your sex life. Effective treatments are available to manage menopause-related sexual concerns.

From hormone therapy and vaginal moisturizers to guidance and treatment on the behavioral, psychological, and emotional dimensions of healthy sexuality, we can help you find solutions that fit your lifestyle and needs.

Sexual Pleasure in the Spotlight

Sexual pleasure is an essential aspect of healthy sexual relationships. It’s about more than just physical sensation—it’s a complex interplay of emotional, mental, and physiological factors.

As society becomes more affirming of women’s efforts to prioritize their own pleasure, it’s important to remember that pleasure looks different for everyone. It isn’t one-size-fits-all.

Pleasure is about exploring your own desires, communicating openly with partners, and giving yourself permission to enjoy your sexual experiences.

At About Women Ob-Gyn, we believe that sexual pleasure is vital to overall well-being. We’re here to provide education, support, and compassionate care, empowering women to embrace their sexuality and pursue pleasure on their own terms while respecting individual differences in areas like sexual orientation, gender identity, and lifestyle preferences.

Body Image and Self-Acceptance

Body image powerfully influences self-perception and can significantly impact sexual confidence and satisfaction. With society often idealizing specific body types, it can be challenging to feel good about your own body.

However, with the growing body-positivity movement, women are increasingly recognizing a diverse range of beauty and sexual vitality, embracing their unique shapes and sizes and rejecting the idea of a “perfect” body to strive for.

About Women Ob-Gyn supports these shifting attitudes, encouraging women to focus on physical, mental, emotional, and spiritual well-being rather than unrealistic beauty standards.

We’re committed to non-judgmental care that celebrates individuality, encouraging you to feel confident in your own skin while working toward your wellness goals.

Let’s Talk about It

Whether you’re concerned about low libido, difficulty reaching orgasm, or a healthier perspective on body image or the psychological and relational aspects of sexuality, there is no need to navigate your journey alone.

Our compassionate team is ready to listen, provide health education and support, and offer evidence-based treatments promoting sexual health and well-being.

With locations in Woodbridge, Lorton, and Stafford, we’re easily accessible throughout Northern Virginia and nearby regions of metropolitan Washington, D.C. Take the next step by making About Women Ob-Gyn your women’s healthcare home.

The post Navigating Women’s Sexual Health through Every Life Stage first appeared on About Women Ob-Gyn.

The post Navigating Women’s Sexual Health through Every Life Stage appeared first on About Women Ob-Gyn.

As a health-savvy Northern Virginia woman, you’re probably already aware that the right balance of the chemical “messengers” in our bodies that we think of as the “female” hormones, estrogen and progesterone, are essential to your ability to live your best life.

But that’s just the beginning of the symphony of hormones that, when they’re all playing in harmony, help to keep a woman feeling and functioning at her best. For instance, testosterone isn’t just for the boys: when our bodies produce the right amount, it plays a vital role in a woman’s sexual health and overall well-being. Then there is thyroid hormone, which is important to numerous processes in your body, from metabolizing nutrients to keeping your bones, joints, skin, brain, hair, and other parts of your body in top shape.

However, just as it takes only one out-of-tune instrument to make an orchestra sound “off,” problems can occur if hormones stop “harmonizing” the way they should. What happens when the levels of thyroid hormone, progesterone, estrogen, testosterone, or other hormones get too high or too low? Hormonal imbalance can have a range of potential negative effects on:

• Weight control
• Sexual and reproductive health
• Metabolism
• Heart and circulatory system health
• Mood, mental health, and more

Hormonal imbalance can affect women at any lifestage, but your women’s health providers at About Women Ob-Gyn are here to help, serving your hormonal health needs in Woodbridge, Lorton, Stafford, and surrounding communities in Northern Virginia. Here’s a quick overview of how hormonal imbalance can affect women at each lifestage—and how we can help.

Teen Years: Understanding the Hormonal Symphony

The teenage years may sometimes feel like a hormonal rollercoaster, with acne, mood swings, irregular periods, or pelvic pain sometimes stealing the show. At About Women Ob-Gyn, our experts provide more than just advice – we offer understanding. We explore lifestyle changes, diet adjustments, and provide counseling to help teens thrive through this important lifestage while the body is finding the right rhythm to settle into.

Twenties and Thirties: Tailoring Solutions for Every Woman

As you juggle the complexities of life in your twenties and thirties, hormonal challenges like birth control decisions, fertility concerns, and irregular cycles might come into play. Fear not, because About Women Ob-Gyn tailors solutions to fit your unique needs. Our approach includes personalized counseling and a range of treatment options, from lifestyle recommendations to customized hormonal therapies.

Pregnancy: Nurturing Hormonal Harmony for Two

With pregnancy, the body adjusts the hormonal mix to support both the baby’s needs and the mother’s. We’re here to help women nurture that harmony. Beyond addressing typical hormonal changes, About Women Ob-Gyn provides support and guidance throughout the pregnancy journey. Our focus is on your well-being and ensuring both mother and baby dance through pregnancy with grace.

Forties: Gentle Guidance Through Perimenopause

The forties may bring unexpected challenges associated with perimenopause like hot flashes and mood swings. About Women Ob-Gyn offers gentle guidance, emphasizing holistic approaches. Hormone replacement therapy, when appropriate, is just one tool in our kit. Lifestyle changes and emotional support play key roles in helping you thrive through this rewarding stage of life.

Fifties and Beyond: Mastering Menopause with Care

Menopause signals a time of change, and we approach it with care. About Women Ob-Gyn focuses on personalized menopause management. We’re well aware that every woman’s journey through menopause is different, and we support individual needs through a variety of approaches ranging from lifestyle adjustments, to carefully managed hormone replacement therapy when needed, and other support to make this transition smoother. We address not only hormonal health but also bone health, heart health, and overall well-being, ensuring you master menopause with confidence.

Life After Menopause: Embracing Optimal Health

With careful attention to your health, a new world of possibilities can open up after menopause. At About Women Ob-Gyn, we want you to feel like you’re just getting started on an exciting new chapter. As needed, we can guide you toward maintaining hormonal balance through a variety of means, from lifestyle optimization to specialized medical treatments when needed. Our goal is to support you in enjoying the benefits of post-menopausal life to the fullest.

What are the signs of hormonal imbalance?

Regardless of lifestage, certain common denominators may signal a need to check with your women’s healthcare provider at About Women Ob-Gyn about the possibility of hormonal imbalance. A few examples of symptoms that could point to hormonal imbalance include:

• Unintended gain or loss of weight
• Feelings of weakness or fatigue
• Reduced sex drive
• Dry skin
• Puffiness in the face
• Vision issues
• Changes in appetite or thirst
• Mood changes

If you’re experiencing symptoms like these or just generally feeling off, your provider at About Women Ob-Gyn in Northern Virginia can work with you to identify the causes, hormonal or otherwise, and help you get back to your usual, thriving self! Our personalized approach ensures that every woman receives the care and guidance she needs. Visit us at our Woodbridge, Lorton, or Stafford locations—because your hormonal health is our priority. Let’s find your balance and embrace the richness of your unique journey through every age and every stage.

The post Navigating Hormonal Imbalance: Your Personalized Guide to Finding Harmony first appeared on About Women Ob-Gyn.

The post Navigating Hormonal Imbalance: Your Personalized Guide to Finding Harmony appeared first on About Women Ob-Gyn.

Take this quick and fun quiz to help inform your pregnancy journey.

The post Test Your Healthy Pregnancy Knowledge! first appeared on About Women Ob-Gyn.

The post Test Your Healthy Pregnancy Knowledge! appeared first on About Women Ob-Gyn.

A Guide from About Women Ob-Gyn in Northern Virginia

Congratulations, mommy-to-be! Pregnancy is an incredible journey filled with excitement and joy. But let’s be real: it’s not all rainbows and butterflies.

Along with the adorable baby bump and the kicks, there might be some not so fun surprises in store, such as hemorrhoids and varicose veins, both of which can form due to effects of pregnancy such as increased blood volume or pressure in your pelvic area from the weight of your baby.

But don’t worry—About Women Ob-Gyn in Northern Virginia, serving you at offices in Woodbridge, Lorton, and Stafford, has got your back!

Hemorrhoids: Uninvited Guests During Pregnancy

First, let’s talk about hemorrhoids, those pesky uninvited guests, kind of like the most annoying person you have ever met showing up at your home here in the DMV on the day of your baby shower. These swollen blood vessels in the anal and rectal region can cause itching, discomfort, and even bleeding — ouch!

But we’re here to help you deal with them like a pro.

The hemorrhoids that may come to visit during your pregnancy fall into two categories:

• Internal hemorrhoids, which form inside the rectum but sometimes protrude into the anus. Bright-red blood in your stools is a telltale sign.
• External hemorrhoids, which form around the anal opening — symptoms include pain, itching, or bleeding when they become irritated by straining during a bowel movement or when you wipe afterward.

At About Women Ob-Gyn, we recommend the following to prevent or relieve hemorrhoids during pregnancy:

• Including plenty of fiber in your diet.
• Drinking plenty of water, which helps keep your bowels moving. Dehydration can lead to constipation, which, to hemorrhoids, is a partner in crime.
• Doing Kegel exercises — squeezing and relaxing the vaginal and rectal muscles — to improve muscle tone and blood flow.
• Moving and exercising regularly, as recommended by your obstetric provider. It is especially important to avoid sitting for long periods of time.
• Wearing comfortable, loose-fitting clothes whenever possible.

If your hemorrhoids are particularly bothersome, your women’s healthcare provider at About Women Ob-Gyn may also recommend the following to provide relief:

• Sitz baths — A soothing therapy that involves sitting in shallow water. Your provider can explain this in more detail.
• Pregnancy-safe stool softeners — But be sure to ask your provider before taking any medications during pregnancy.

Be sure to contact your provider if your hemorrhoids seem to be getting worse or bleeding excessively. That’s what we’re here for: to help you experience the healthiest, most comfortable pregnancy possible!

Varicose Veins: It’s All About the Flow

Next, let’s talk about those pesky varicose veins. Like hemorrhoids, they are one of the possible results when increased blood flow during pregnancy puts more pressure on valves. These valves have the job of making sure your veins are all one-way streets, with blood always flowing in the right direction.

With more pressure on the valves when you are pregnant, blood can back up and pool in the veins, making them more visually prominent on the skin surface or sometimes bulging outward.

During your prenatal visits at About Women Ob-Gyn, we’ll remind you of the things you can do to help prevent or manage varicose veins, which overlap somewhat with what you can do for hemorrhoids during pregnancy. Regular exercise can improve circulation and give hemorrhoids and varicose veins a run for their money.

And when you get a chance to relax, don’t be bashful — put your feet up and elevate your legs! This simple trick can offer some much-needed relief.

Since clothes that fit tightly at the waist, thighs, and legs can make varicose veins worse, we also recommend that you take every opportunity to dress for comfort while carrying your bundle-of-joy-to-be!

You’re Not Alone—We’re Here to Help You Manage Hemorrhoids and Varicose Veins During Pregnancy!

Remember you’re not alone on this journey. Many women experience hemorrhoids and varicose veins during pregnancy.

It’s just one unpleasant part of a pregnancy package that is also filled with delights that you will remember for a lifetime! At About Women Ob-Gyn, our team is here to listen and ensure you have a smooth and joyful pregnancy experience.

If you ever feel overwhelmed or the discomfort becomes too much, don’t hesitate to contact our office, serving the Northern Virginia region at our Woodbridge, Lorton, and Stafford locations. We’re honored to be a part of your journey to motherhood and are here to support you every step of the way.

The post Hemorrhoids, Varicose Veins & Pregnancy first appeared on About Women Ob-Gyn.

The post Hemorrhoids, Varicose Veins & Pregnancy appeared first on About Women Ob-Gyn.

Sure, we get it: reading about vaginitis might not be your first choice for how to spend a few minutes of your lovely day here in Northern Virginia. But here at About Women Ob-Gyn, it’s our mission to serve your lifetime women’s healthcare needs at our offices in Woodbridge, Lorton, and Stafford. That means that in addition to helping you understand the joyful and pleasant aspects of your women’s health care journey, we sometimes have to touch on some of the more unpleasant and not-so-fun-to-talk-about health issues that women can experience.

Vaginitis is one of them, and since you’re reading this, it’s safe to assume this is already something you wanted or needed to know about, right? So, here’s an overview of some of the basic vaginitis facts you need and information about what to do if you believe you are experiencing any vaginitis symptoms. We’ll start with the basics.

What is Vaginitis?

Let’s keep it simple: vaginitis is a condition that can occur when any of a number of factors throw off the balance of the “environment” in your intimate area. When all is well, you’ll have a natural balance of bacteria down there that keeps everything healthy and comfortable, but when that natural balance gets out of tune, that’s when some discomfort and other unpleasant symptoms can occur.

Who Can Get Vaginitis?

Guess what? Vaginitis doesn’t play favorites — it can show up in women at any age or life stage. Whether you’re a teen, a grown-up, or a seasoned lady, you’re not immune. If you’re feeling some itchiness or burning or notice unusual discharge or an unfamiliar scent down there, it might be time to reach out for a chat.

Causes of Vaginitis

Frequently, vaginitis comes from infectious organisms that, like the good bacteria that can help keep us healthy when they’re in the right balance, prefer to grow in the warm, moist areas of our bodies. But germs are not always the cause. Here’s a sneak peek at the types of vaginitis you might run into:

1. Yeast Infections: Ever met candida? It’s a type of fungus that’s always around, but the problems come up when it overgrows. If candida decides to flourish in the vagina, it can lead to symptoms including itching and a discharge that resembles cottage cheese.
2. Bacterial Bliss Gone Bad (aka Bacterial Vaginosis): Sometimes, the good bacteria take a break and the not so friendly ones decide to overstay their welcome. This can result in an unpleasant odor and some discomfort.
3. Tricky Trichomoniasis: Say hello to an unwanted guest! Trichomoniasis is a parasite causing itching, redness, and an unwelcome discharge. It can be spread through sexual contact.
4. Vaginal Viruses: You may be more familiar with the types of viruses that can cause colds, flu, and other respiratory disease or infect the digestive system or other parts of the body. There are viruses that can cause vaginitis, as well, including sexually transmitted viruses, such as herpes (HSV) and the human papilloma virus (HPV, which your doctor tests for when you have a pap smear).
5. Noninfectious Nuisance: Products such as scented soaps may be great for getting your day off to an invigorating start, and snug-fitting pants can be flattering to the appearance, but both are also examples of noninfectious factors that can cause irritation in the genital area.

The different causes of vaginitis tend to have different symptoms. Those with yeast infections, for example, may experience itching and redness in the genital area; a thick, white discharge; or painful urination.

Discharges from bacterial vaginitis, in contrast, tend to be thin and white or thick and gray or green. The discharge may also have a fishy odor.

Although trichomoniasis may sometimes have no symptoms, this parasitic infection can cause itching; burning; discharge of a frothy, foul-smelling, greenish-yellow fluid; painful sex; light bleeding (especially after sex); burning with urination; or abdominal pain.

Herpes infections can cause painful sores in the genital area. HPV may cause painless warts, but some infected people do not have warts.

Vaginitis caused by noninfectious irritation can cause symptoms similar to those of bacterial or viral infections, including discomfort during sex, fluid discharge, and itching and soreness. The symptoms’ similarity is an important reason to contact your provider to ensure accurate diagnosis and appropriate treatment.

Fighting Back Against Vaginitis: It’s Your Move!

First things first: if things feel a bit off down there, don’t ignore it because with effective treatments available, there’s no need to try just to live with the discomfort, and some infections that cause vaginitis can lead to bigger problems down the line if not properly treated. Our doors are open in Woodbridge, Lorton, and Stafford, and our team is ready to help those experiencing vaginitis symptoms by diagnosing the cause and offering the right treatment.

The type of treatment that will help depends on the underlying cause. Antibiotics are available to treat vaginitis caused by yeasts, bacteria, or the trichomoniasis parasite. For vaginitis caused by viruses such as HSV and HPV, antiviral drugs are available to help control the condition. Sexual partners of those infected with these viruses or trichomoniasis may need treatment, as well. Your women’s health care provider here at About Women Ob-Gyn can fill you in on the essential details.

Prevention Game: Your Winning Strategies

1. Cotton Comfort: Opting for comfy cotton underwear and avoiding tight clothing can help prevent infectious and noninfectious vaginitis.
2. Gentle Care: Choose mild, unscented soap when washing the genital area. Fragrances and added chemicals can cause irritation, which in turn may make infections more likely.
3. Stay Dry: Swap wet swimsuits or sweaty workout gear for dry clothes pronto. Bacteria adore warm, damp places.
4. Ditch the Douche: Douching can actually disrupt the natural harmony of the vaginal environment.

Final Words of Wisdom

Although this short article cannot cover everything there is to know about vaginitis and its causes, prevention, symptoms, and treatment, we hope we have given you a quick and friendly overview that will help you become more attuned to what your body tells you and more aware of when to seek help from your women’s health care provider here at About Women Ob-Gyn.

Trust your intuition. Any time you’re feeling uncomfortable or things seem a bit off, don’t hesitate to connect with us at About Women Ob-Gyn. We’re here in Woodbridge, Lorton, and Stafford, ready to guide you back to feeling your best in the heart of Northern Virginia.

The post Vaginitis first appeared on About Women Ob-Gyn.

The post Vaginitis appeared first on About Women Ob-Gyn.

Embracing the journey of pregnancy is a remarkable experience filled with anticipation. Amid the excitement, however, there can be unexpected challenges. One such unwelcome guest is pregnancy-related back pain.

As your body transforms to create a new life — or lives — the strain on your back can lead to discomfort. Not to worry: About Women Ob-Gyn in Woodbridge, Lorton, and Stafford, Virginia, is here to provide the expertise and support you need to manage this discomfort so that you can enjoy your pregnancy journey.

What Causes Back Pain During Pregnancy?

Pregnancy brings about a wave of changes to your body, both inside and out. These changes can lead to back pain. In the midst of the many joyful aspects of being an expectant mother, the arrival of back pain may feel like the most pessimistic person you know showing up to sprinkle some rain on your otherwise uplifting pregnancy parade. However, understanding a problem is the root of the solution, so here’s a brief rundown on why you might develop back pain during pregnancy:

• Weight Distribution: As your baby grows, your center of gravity shifts forward, exerting extra pressure on your lower back and pelvis.
• Hormonal Dance: Hormones like relaxin enter the scene to help prepare your body for childbirth. While these hormones are vital to the pregnancy process, they can also wreak havoc on your spine’s stability.
• Postural Shuffle: Your body adapts to your changing shape, leading to shifts in posture that can strain your back muscles.
• Muscle Imbalance: The expanding uterus causes abdominal muscles to stretch, weakening your core and potentially contributing to back pain.
• Emotional Stress: Pregnancy can be emotionally taxing, leading to muscle tension that exacerbates back pain.

Managing Back Pain in Pregnancy

Although back pain may be an unwelcome guest, you’re not without ways to manage it:

• Strike a Pose: Practice good posture by distributing your weight evenly when standing and supporting your lower back when sitting. Your obstetrics care provider at About Women Ob-Gyn may also recommend some pregnancy-friendly back exercises to help you maintain muscle strength and good posture.
• Move it, Mama: Other gentle exercises like walking, swimming, or prenatal yoga can strengthen your back muscles and improve flexibility, but check with your provider at About Women Ob-Gyn to make sure the exercise options you have in mind are right for your specific medical situation.
• Lift with Care: When lifting objects, bend your knees and maintain a straight back to minimize strain.
• Comfort in Footwear: Select comfortable shoes to support proper alignment and ease back pain.
• Professional Love: Enter About Women Ob-Gyn, Northern Virginia’s pregnancy partner of choice. We’re experts in helping women address the challenges that are unique to the pregnancy experience. For back pain or any other discomfort you may experience during pregnancy, an appointment at one of our convenient offices in Woodbridge, Lorton, or Stafford is just a quick call or a few clicks away.

Expert Care from About Women Ob-Gyn

Like the special flair it takes to finesse a socially struggling guest into the conversational flow of a gathering in your home, managing back pain during pregnancy requires an expert touch. At About Women Ob-Gyn, we’re your go-to team — right here in Northern Virginia — for comprehensive care tailored to your needs:

• Personalized Consultation: Our highly trained physicians and nurse practitioners evaluate your condition and offer personalized guidance to ease your back pain and other challenges you experience during pregnancy.
• Holistic Approach: From regular checkups to lifestyle advice, we’re committed to ensuring your pregnancy journey is a comfortable and healthy stage of a thriving life.

Back pain may be an occasional, unwanted companion during your pregnancy, but with the right strategies and expert care from About Women Ob-Gyn, you can kick it to the curb. Embrace the joy of pregnancy while we help you handle the discomfort, ensuring a smoother and more enjoyable journey to motherhood and beyond.

Remember, you’re not alone; we’re here to provide the best care and support women’s needs at every stage of life, so don’t hesitate to schedule an appointment.

The post Back Pain & Pregnancy first appeared on About Women Ob-Gyn.

The post Back Pain & Pregnancy appeared first on About Women Ob-Gyn.

The thought of having breast cancer is frightening to everyone, and especially devastating to women. However, ignoring the possibility that you may develop breast cancer or avoiding the processes to detect cancer can be dangerous.

Although there are some women who are at higher risk, the fact is that all women are at risk for breast cancer. That’s why it’s so important to follow this three-step plan for preventive care. Although breast cancer can’t be prevented at the present time, early detection of problems provides the greatest possibility of successful treatment.

What is the Three-Step Plan?

Routine care is the best way to keep you and your breasts healthy. Although detecting breast cancer at its earliest stages is the main goal of routine breast care, other benign conditions, such as fibrocystic breasts, are often discovered through routine care.

STEP 1. Breast Self-Examination

The American Cancer Society (ACS) says that breast self-exams are an option for women ages 20 and older as a means of familiarizing themselves with their breasts so they can notice changes more easily. BSE should be done regularly at the same time every month. Regular BSE teaches you to know how your breasts normally feel so that you can more readily detect any change. Changes may include:

• Development of a lump
• A discharge other than breast milk
• Swelling of the breast
• Skin irritation or dimpling
• Nipple abnormalities (for example, pain, redness, scaliness, or turning inward)

If you notice any of these changes, see your About Women Ob-Gyn provider as soon as possible for evaluation.

STEP 2. Clinical Examination

At About Women Ob-Gyn, your annual routine women’s health checkup includes a breast examination. A clinical breast examination is very similar to the procedures used for breast self-examination. Women who routinely practice BSE will be prepared to ask questions and have their concerns addressed during this time.

STEP 3. Mammography

Mammography is a low-dose X-ray of the breasts to find changes that may occur. It’s the most common imaging technique. Mammography can detect cancer or other problems before a lump becomes large enough to be felt, as well as assist in the diagnosis of other breast problems. However, a biopsy is required to confirm the presence of cancer.

In accordance with guidelines recommended by the American Cancer Society and other leading medical organizations, About Women Ob-Gyn recommends that most women begin having mammograms at age 40 and annually thereafter. For women with certain factors in their personal or family medical history that increase the risk of breast cancer, we may recommend that mammograms begin at a younger age. Other risk factors, such as having dense breast tissue, may also warrant additional screenings in conjunction with a mammogram.

It is important to be sure that your About Women Ob-Gyn clinician is fully informed about your personal and family medical history—especially if you have had a first-degree relative (mother, sibling, or child) who has had breast cancer.

Your About Women Ob-Gyn clinician can provide a referral to conveniently located, high-quality imaging centers where you can schedule your mammogram—with the NEW option of convenient, same-day appointments for your mammogram and annual gynecological exam. If your mammogram has questionable findings, follow-up exams such as a diagnostic mammogram may be needed.

For more information about breast health services at About Women Ob-Gyn, please visit the pages about Annual Exams and and Breast Examinations. To schedule an appointment for your annual exam, please call 703.878.0740.

The post Mamms & More: A focus on preventive breast health, plus a convenient new way to schedule annual mammograms. first appeared on About Women Ob-Gyn.

The post Mamms & More: A focus on preventive breast health, plus a convenient new way to schedule annual mammograms. appeared first on About Women Ob-Gyn.

After Pains

After pains are real. During the first weeks after delivery, your uterus will shrink. This process causes cramps that may last a few days or a week. They tend to last longer after each additional pregnancy. If you are breastfeeding, after pains may be stronger during feedings.

Vaginal Bleeding

Vaginal bleeding is caused by the uterus cleaning out tissue. You will need to wear a sanitary pad. Do not use tampons without your doctor’s permission. The bleeding can continue for several weeks. For the first two weeks, the bleeding may be bright red, like a period, then it becomes lighter.

An Episiotomy

If you had an episiotomy, your incision should heal quickly. Keep the area around your vagina and rectum clean and dry. Talk to your health care provider about how to care for your episiotomy.

Baby Blues

The baby blues may happen. Most new mothers experience some form of the baby blues. These mood swings are caused by hormonal shifts in your body. Stress from the recent changes in your life and lack of sleep also have an effect. The baby blues may last a few days or even weeks. You may feel a sense of loss, frustration, or anger. Or you may be sad that having a baby isn’t what you imagined. Contact your health care provider if your symptoms become severe.

Fatigue

Feeling tired is an almost universal condition for the postpartum period.

Breast Care

• Whether you’re breastfeeding or not, wash your breasts with water daily and let them air-dry. Don’t use soap, alcohol, or scented soaps. These can dry or crack your nipples.
• A few days after giving birth, your breasts will swell and feel heavy and hard. They may leak milk. If you are breastfeeding, frequent feedings and warm showers help. If you are not breastfeeding, do NOT pump milk out of your breasts; this makes your body continue to make milk. Instead, try wrapping your breasts with an elastic bandage, and placing a small bag of ice on them.
• Wear the right size bra. It should have wide straps and good support.

You and your partner both may feel periods of intense joy, unbelievable sadness, or a combination of emotions. In addition, many women experience mood swings as a result of changing hormone levels. It may be helpful to remember that this is normal for the first few weeks after delivery.

You may experience constipation and/or hemorrhoids. Using a stool softener is a good idea to help prevent straining. Be sure to ask your doctor which brand to use. It can also help to drink plenty of fluids and eat more fiber-rich foods.

As you heal, put aside chores and cooking for at least the first week. Instead, order out or enlist help from family and friends. Consider asking a parent or friend to stay with you for a few days. Asking for extra help is especially important if you’ve had a cesarean section, as it will take you longer to recover.

Navigating Breastfeeding Roadblocks

If you choose to breastfeed, you may think that it will be the most natural thing in the world. But many new mothers find that it takes time and patience to get it right.

For mothers who choose to do so, the benefits are great for both baby and mother. Breastfed babies are less likely to have ear infections, allergies, vomiting, and diarrhea. In addition, several studies show that mothers who breastfeed may help lower their risk for breast cancer. The first three weeks of breastfeeding may be the toughest for new moms. Talking with a breastfeeding counselor can help you get through this period. It’s also important to find a pediatrician who supports breastfeeding.

Enjoy the Ride

There are some simple things that you can do to help keep your energy up. This will make it easier for you to enjoy this special time as a new family.

Take naps when your baby is sleeping. Forget about the chores for now. You’ll find that getting rest is invaluable in those early weeks.

Shower and get dressed every day. Five minutes alone in the shower can do wonders for your self-esteem and energy level.

Try to get out of the house at least once a day. Just a walk around the block can be invigorating, and it’s a great way to calm a fussy baby.

Talk with other new mothers and more experienced moms. This can help you keep your perspective when you feel overwhelmed and reduce your sense of isolation during the first few months.

Most important—try to relax and enjoy your baby. Encourage your partner to do so as well. As you begin to learn your baby’s cues and eventually settle into a schedule, you will both feel more confident as parents and life will roll along more smoothly.

What to Watch For

Call your health care provider if you have ANY of the following:

• Fever of 100.4 degrees Fahrenheit (38.6 degrees Celsius) or higher
• Bleeding that requires a new sanitary pad every hour, or if you pass a clot the size of a walnut or bigger, or you notice a change in the smell of your blood flow
• Pain or burning during urination
• Redness, discharge, or pain at the incision site that becomes worse
• Severe abdominal pain
• A hot, red, hard, or painful area in a leg
• You have any pain you can’t explain
• Red streaks or hard, lumpy areas in a breast
• Cracked or bleeding nipples
• Baby blues (mood swings and a problem concentrating) that last more than a couple of weeks or that are severe

To schedule an appointment use our online request an appointment form or call 703.878.0740.

The post After Delivery: Taking Care of Yourself first appeared on About Women Ob-Gyn.

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There are many types of birth control available for women who don’t want to become pregnant. The decision on which method is right for you should be made with your health care provider, as well as your partner.

Types of Birth Control

Options that don’t require a prescription from your health care provider include:

• Male condom. A thin tube made of latex or a natural material that is placed over the penis.
• Female condom. A liner made of latex or natural material that is placed inside the vagina.
• Natural family planning. Timing intercourse to avoid “fertile” days using various methods of monitoring body temperature, watching for changes in cervical mucus, and the use of ovulation prediction kits. The method, often known as the “rhythm” method, has a high risk for pregnancy.

These options require a visit to your healthcare provider:

• Oral contraceptives (birth control pills). Medications taken daily that prevent ovulation by controlling pituitary hormone secretion. Usually, oral contraceptives contain the hormones estrogen and progestin.
• Mini-pill. Unlike the traditional birth control pill, the mini-pill has only one hormone, progestin. Taken daily, the mini-pill thickens cervical mucus and prevents the sperm from reaching the egg.
• Implant. A capsule containing the synthetic hormone etonogestrel, implanted under the skin in the upper arm of a woman, which continuously prevents the ovaries from releasing an egg for up to three years.
• Injection. A progesterone-like drug given by injection to prevent pregnancy by stopping ovulation. The effects last about three months and another injection must be given to continue birth control effectiveness.
• Patch. This is a skin patch worn on the body that releases the hormones estrogen and progestin into the bloodstream. It is most effective in women who weigh less than 200 pounds.
• Diaphragm or cervical cap. A dome-shaped rubber cup with a flexible rim that is inserted through the vagina to cover the cervix. This type of birth control must be inserted prior to having sexual intercourse.
• Hormonal vaginal contraceptive ring. A ring that is placed inside the vagina around the cervix. The ring releases the hormones estrogen and progestin.
• Intrauterine device (IUD). Devices placed in the uterus through the cervix by a health care provider. The IUD works by thickening cervical mucus to make it diff icult for sperm to enter the cervix or by preventing the fertilized egg from attaching to the wall of the uterus.

Surgical options for permanent birth control result in the inability to become pregnant include:

• Tubal ligation or tubal occlusion (“tying the tubes”). Designed to be a permanent birth control method, tubal ligation is surgery to cut, cauterize, or band the fallopian tubes to prevent the egg from being transported to the uterus.
• Vasectomy for your partner. Cutting or clamping the vas deferens, the tubes that carry the sperm from the testes. This is a permanent male birth control measure.

The post Are you looking for birth control options? first appeared on About Women Ob-Gyn.

The post Are you looking for birth control options? appeared first on About Women Ob-Gyn.

What is Menorrhagia?

Menorrhagia is the most common type of abnormal uterine bleeding characterized by heavy and prolonged menstrual bleeding. In some cases, bleeding may be so severe and relentless that daily activities become interrupted.

NovaSure®: A Fast, Effective Treatment for Heavy Bleeding in Women who do Not Plan to Become Pregnant in the Future

At About Women Ob-Gyn, a one-time, hormone-free treatment called NovaSure®–performed in about five minutes in our office—is available for treatment of menorrhagia. It’s a fast, noninvasive procedure that requires no incisions, and most patients experience little or no pain. For more information, please visit our NovaSure® page.

What causes Menorrhagia?

There are several possible causes of menorrhagia, including the following

• Imbalance of hormones (particularly estrogen and progesterone), especially seen in adolescents who are experiencing their first menstrual period and in women approaching menopause
• Pelvic inflammatory disease
• Uterine fibroids
• Abnormal pregnancy (i.e., miscarriage, ectopic)
• Infection, tumors, or polyps in the pelvic cavity
• Certain birth control devices (i.e., intrauterine devices, or IUDs)
• Bleeding or platelet disorders
• High levels of prostaglandins (chemical substances which help to control the muscle contractions of the uterus)
• High levels of endothelins (chemical substances which help the blood vessels in the body dilate)
• Liver, kidney, or thyroid disease

What are the symptoms of Menorrhagia?

In general, bleeding is considered excessive when a woman soaks through enough sanitary products (sanitary napkins or tampons) to require changing every hour. In addition, bleeding is considered prolonged when a woman experiences a menstrual period that lasts longer than seven days. The following are other common symptoms of menorrhagia. However, each individual may experience symptoms differently. Symptoms may include:

• Spotting or bleeding between menstrual periods
• Spotting or bleeding during pregnancy

The symptoms of menorrhagia may resemble other menstrual conditions or medical problems. Always consult your healthcare provider for a diagnosis.

How is Menorrhagia diagnosed?

Diagnosis begins with a health care provider evaluating a woman’s medical history and a complete physical examination including a pelvic examination. A diagnosis of menorrhagia can only be certain when the health care provider rules out other menstrual disorders, medical conditions, or medications that may be causing or aggravating the condition. Other diagnostic procedures for menorrhagia may include the following:

• Blood tests
• Pap test. A test that involves microscopic examination of cells collected from the cervix; used to detect changes that may be cancerous or may lead to cancer, and to show noncancerous conditions, such as an infection or inflammation.
• Ultrasound (also called sonography)
• Biopsy (endometrial). A procedure in which tissue samples are removed (with a needle or during surgery) from the body for examination under a microscope to determine if cancer or other abnormal cells are present. An endometrial biopsy removes tissue from the lining of the uterus.
• Hysteroscopy. A visual examination of the canal of the cervix and the interior of the uterus using a viewing instrument (hysteroscope) inserted through the vagina.
• Dilation and curettage (D & C). A common gynecological surgery which consists of widening the cervical canal with a dilator and scraping the uterine cavity with a curette.

Treatment for Menorrhagia 

Specific treatment for menorrhagia will be determined by your healthcare provider based on:

• Your age, overall health, and medical history
• Extent of the condition
• Cause of the condition
• Your tolerance for specific medications, procedures, or therapies
• Expectations for the course of the condition
• Your opinion or preference

Treatments range from management with iron supplementation (for menorrhagia caused by a deficiency of red blood cells) or medications, to minimally invasive procedures to eliminate the lining of the uterus, to surgical removal of the lining of the uterus or of the uterus itself.

Treatment for menorrhagia may include:

• Iron supplementation. This treatment is used if the condition is coupled with anemia, a blood disorder caused by a deficiency of red blood cells or hemoglobin.
• Prostaglandin inhibitors. These are nonsteroidal anti-inflammatory medications, including aspirin or ibuprofen, which help reduce cramping and the amount of blood expelled.
• Oral contraceptives. These inhibit ovulation.
• Progesterone. Hormone treatment.
• Endometrial ablation (including NovaSure®. A procedure to eliminate the lining of the uterus (endometrium).
• Endometrial resection. A procedure to remove the lining of the uterus (endometrium).
• Hysterectomy. A surgical removal of the uterus.

The post Are heavy periods getting in the way of your life? first appeared on About Women Ob-Gyn.

The post Are heavy periods getting in the way of your life? appeared first on About Women Ob-Gyn.